A healthy, and balanced diet is the best way to get the nutrition you need, but sometimes we can’t fulfill our daily requirement of nutrients because of our busy schedules and anything else. In this case, you need a supplement to fill the gap in nutrients.
If you have a diagnosed deficiency, follow a restrictive diet that eliminates entire food groups, or has a medical condition or take medications that interfere with nutrient absorption, you may want to consider a supplement. Some specific stages of life need more vitamins and minerals like during pregnancy, and that’s the reason supplements may be recommended.
When you take a multivitamin, it helps to fill in any nutritional gaps in your diet and prevent deficiencies, while single nutrient vitamins can help target existing deficiencies or increased requirements. Other supplements like probiotics and omega-3s are helps in the proper functioning of gut and heart health. Also, protein supplements are great for athletes.
While requirements of supplements can vary greatly based on a person’s health status and individual needs, there are some recommendations for the best daily supplements for optimal health.
- Multivitamin
Multivitamin is known as one of the most important supplements for optimal health. According to the studies, the produce of vegetable sources we eat today contains lower levels of essential vitamins and minerals than the products we consumed decades ago, this is due to soil depletion and production method.
So, when we take a nutritious diet with high-quality multivitamin supplements helps to ensure that we are giving our bodies what they need to function optimally. Neato super greens multivitamin, contains nutritional fruit and veggie extracts as well as essential acids that take your health to a whole new level. Each scoop of these nutritious super greens contains countless natural ingredients that provide a long list of benefits like
- promoting optimal brain health and function.
- Promotes good cardiovascular health
- Promotes good digestive health
- Improves and maintains metabolic function
- Reduce blood pressure
- Improves flexibility, joint and bone health
- Fish Oil
Fish oil supplements provide our body with essential omega-3 fatty acids, which are very crucial for regulating inflammation. There are countless benefits of fish oil, and they can only be obtained through diet and supplementation. Adequate omega-3 levels are necessary for proper immune, respiratory, cardiovascular, and musculoskeletal health. They also help in regulating blood pressure, maintaining healthy body weight, regulating immune function, supporting a positive mood, and promoting muscle and joint health.
In a study, it is found that fish oil supplementation was as effective as most over-the-counter medications in reducing neck and low back pain. Typically individuals need to supplement with 500-900mg of omega-3 fatty acids to meet optimal levels. Dietitian recommends that individuals consume 3 servings of oily fish such as salmon, sardines, anchovies, and mackerel per week.
Best Fish Oil Supplement: Neato Nutrition Omega 3 supplement, It is formulated with the very effective ingredients of fish oil. They can help brain health, heart health, vision health, bone, and joint health, also reduce cholesterol, promote fat loss, reduce the risk of diseases, and more.
- Magnesium
Magnesium is also one of the most important supplements for optimal health because it is required for more than 600 enzyme reactions in the body. According to the World Health Organization, a majority group of people doesn’t meet the FDA’s Recommended daily intake. Individuals who are most at risk of magnesium deficiency include those who consume diets high in processed foods, have blood sugar abnormalities or diabetes, drink large amounts of alcohol, have gastrointestinal conditions, take diuretics or proton pump inhibitors, have been on long-term antibiotics, or suffer from vitamin D deficiency. Deficiency of magnesium levels can lead to issues with vitamin D metabolism, weakening of the bones, heartbeat irregularities, irregular blood pressure, blood sugar issue, anxiety, irritability, fatigue, and muscle cramps.
- Vitamin D
In a study, it is found that a vast majority of the population receives less than optimal levels of vitamin D. Although, our body naturally produces vitamin D through sun exposure, the sun is often not strong enough to meet the body’s needs. Also, there are lots of reasons which limit the body’s ability to convert sunlight to vitamin D like darker skin pigmentation, older age, limited sun exposure during winter months, and use of sunscreen and clothes that shade the skin from the sun. Vitamin D is necessary to maintain proper bone neuromuscular function, proper bone integrity, normal inflammatory response, muscle strength, proper calcium absorption, healthy immune response, and normal blood pressure.
Many studies tell that adequate vitamin D levels are linked to decreased stress fractures, decreased injuries in athletes, and decreased rates of upper respiratory tract infections. Vitamin D supplements have also been shown to improve headache and migraine symptoms.
- Probiotics
Probiotics are very important to the proper functioning of the gut, which makes them important supplements for optimal health because the gut helps in digesting and absorbing nutrients. Probiotics are beneficial bacteria that help the gut function properly. The gut also contains bad bacteria and pathogens that can decrease its function and cause illness and disease. So, it’s very important to maintain the balance between the “good” and the “bad” bacteria. Bacterial imbalances in the gut can lead to nutrient deficiencies even if we are consuming a balanced diet and supplementing with vitamins and other nutrients. Research shows that supplementation with probiotics supports healthy immune function, inflammation regulation, proper brain health, and weight management.
Best Probiotics Supplement: Neato Nutrition Digestive Enzymes, helps in improving your gut health. Digestive enzymes will help break down and absorb the nutrients from your food. Having a healthy gut gives many benefits like increased energy levels, a stronger immune system, and healthy weight support.
So give support to your digestive and gut health with digestive enzymes. Proper digestion and a healthy gut are some of the keys to an optimal healthy lifestyle.
So, these are our 5 best daily supplements, but before taking them, ask your healthcare professional to identify if you may benefit from the supplement.
