A healthy lifestyle means, being consistent with mindful eating and exercise. There are many benefits to maintaining an active lifestyle including weight management, boosting energy, improved mood and better sleeping, and the prevention of disease. In this blog, we will discuss some long-term benefits of active living and healthy eating.
Weight Maintenance
Obesity has become a global concern. It causes many fatal diseases like diabetes, hypertension, cardiovascular disease, and different types of cancer. In a survey in Canada, 26.8% of Canadians were classified as obese, and another 36.3% were classified as overweight. It means that above 60% of Canadians, are at an increased risk of disease due to excess weight.
Also, it is noted that during the COVID-19 pandemic, the growth rate of obesity in developed countries has increased.
So, to fight against obesity, daily physical activity and a healthy diet are prescribed by healthcare professionals. They suggest consuming nutrient-rich, low-calorie foods such as fruits and vegetables with adequate protein options to lose extra pounds. Also, say goodbye to unhealthy processed foods. Include some physical activity such as brisk walking and more structured exercise such as cross-fit programs, and you’ll start seeing meaningful changes in your body.
To support these activities, you can also include our Slim Trim Bundle– it contains carb blockers that help to block out and break down carbohydrates, Digestive Enzymes improve digestion and break down food that you eat, Whey ISO+, a perfect post-workout shake or a healthy high protein snack to keep you feeling more full, CLA1000 to burning fat and Neato Greens to improve overall health.
This Slim Trim bundle helps to reduce weight gain when combined with a calorie-conscious diet and regular exercise.
Enhances Energy, Improves Mood, and Better Sleep
Physical activity and healthy eating give our body more strength and energy that will help us to fulfill our body’s daily requirements. Regular physical activity improves muscle strength and stamina and helps supply organs with oxygen and nutrients.
Also, eating small meals throughout the day can help to normalize fluctuations in your blood sugar levels. The combination of regular activity with healthy eating helps to balance your body’s energy needs, and gives stamina.
A daily 30 minutes physical activity or exercise increases the releases of various substances in the brain and muscles which contribute to that euphoric boost and enhanced mood. It is also calculated that only a 10-minute walk is enough to reduce daily stress.
Start your day with a balanced breakfast that is loaded with nutrients and protein, has been shown to improve your mood, give you more energy throughout the day, and make you feel more at ease. Other foods like Omega-3-rich fish, provide you with polyunsaturated fats that are thought to stabilize the brain and provide intellectual enhancement.
Regular exercise increases alertness and improves your metabolism, and gives you better sleep.
Also, experts recommend that exercising too late in the evening affects your sleep. Eating a heavy meal or drinking coffee before bed stimulates your metabolism making it more difficult to sleep.
To achieve your daily physical goals, energy levels, mental health, and cognition, you can try our Neato Creatine and Omega 3. They help you to increase muscle mass and size, which help to support your daily physical demands while balancing the neurochemistry of your brain, helping to improve your mood and memory recall.
Prevent Diseases
Consistent physical activity and a healthy diet are perfect to prevent serious health complications. Exercise has been shown to increase your lifespan by an average of 4 years. Also, it has been shown to reduce your chances of developing heart disease, diabetes, arthritis, and various forms of cancer. Exercise also helps to weed out the dysfunctional cells in your body, replacing them with younger and healthier cells. And you will feel more strength and rejuvenation that will support your health in your old age.
Healthy eating also ensures the proper functioning of its various organs, and healthy weight, and in turn reduces the risk of various diseases including diabetes, cancers, cardiovascular diseases, and more.
To maintain your health and physical activity goals, you should take good nutrition. For this you can try a multi-nutrient supplement that supports your body’s strength, mass, energy, and stamina, also boosts your immune system, and improves your overall health.
At Neato Nutrition, There are many options of protein powder, vitamins, omega 3, and other nutritional supplements. They all are scientifically formulated and clinically proven to improve strength, and performance and maintain good health.
So, if you are looking for protein powders in Canada, you can buy Protein Powders from Neato nutrition. We have all types of protein powders like whey, soy, pea, and others. Whenever you need, you can simply order from our website.
